The first step is to change your thinking and make the decision to acquire healthy habits, the ideal is to set a date to start the change.
Make a note of why you want to start a healthy lifestyle and read it continually to keep yourself motivated. It is also important to write down the positive changes that you begin to feel with this new lifestyle.
It is important to set goals and gradually make the change. Example: the first week do not consume sugars, the second week change the refined flours for whole grains, and so on.
Make sure you are consuming the right amounts of protein, carbohydrates, healthy fats, and vegetables and that these are in the right portions for you.
A good diet should be accompanied by exercise, you can start with 30 minutes of walking a day, at least 5 times a week. In this way it will not be so difficult and you can gradually increase the intensity and start other types of exercises to make it easier to adapt.
Regular exercise has many benefits at the cardiovascular level, it also reduces the risk of diabetes, stroke, hypertension and osteoporosis, among others. It also stimulates the increase in muscle mass and the loss of fat. Helps control stress, sleep better and improves mood.
The most important thing to visualize the changes is to be consistent.
Keep hydrated. Drink at least 8 glasses of water a day.
Sleep at least 8 hours a day. Rest is essential for a healthy life.
These tips can help you start a healthy lifestyle, with time and discipline the results will make you fall in love. At Corpolaser we can guide you, and you can also complement these habits to obtain the results you have always wanted.
It is normal for you to have doubts before undergoing