Tips for healthy skin

A beautiful and healthy skin requires a basic care routine, here we will give you some tips that you can take into account:
Wash your face 2 times a day with a suitable soap for your skin type, in this way you will prevent it from drying out or becoming excessively greasy.
Use sunscreen daily and reapply every 4 hours, if you are exposed to the sun you must reapply it every 2 hours.
In the shower, it is preferable to bathe with warm water than with hot water, this way you will prevent the skin from drying out.
Rinse the skin well after washing and try to dry gently, do not rub it aggressively.
Make hydration part of your routine, not just the skin on your face but your body.
Stay hydrated, drink at least 8 glasses of water a day.
Maintain a healthy and balanced diet, it is not only important for your body, but for your skin, opt for foods rich in antioxidants.
Rest is essential for the health of the skin, it should be approximately 8 hours a day.
Avoid smoking, cigarettes increase free radicals, a potential enemy for our skin, thus preventing accelerated aging by discontinuing consumption.

Read also